|
Tai Chi is also available, which helps to keep you grounded and works to help the chi or energy flow throughout the body. The movements are done slowly and methodically, which allows the chi to move. Most classes are 1 1/2; hrs, and classes are held 6 days a week, with classes in the morning and the evening. The class rate is $13.00, and discounts are available for multiple classes. The instructors are all certified, while many of them have additional training to teach to specific populations, including expectant Moms, elderly, teens, kids and infants. We also offer a variety of workshops including Yoga for Menopause, Yoga for Men, Yoga on the Ball, Yoga for Hips and Hamstrings and Pilates, just to name a few. The classes are run on an 8 or 9 wk session, depending on how the days fall. You may, however, join at any time if space is available. Drop-ins are also welcome. There are many products for sale in the studio, including mats, ties, books and videos. Please check the links for further details. |
 |
|
| ............................................................................................................................................................................. | ||
Home - About - Contact - Schedule - ClassDescriptions - Instructors - Rates/Info - Yoga Products - Retreats/Workshops |
||
Since
1999, Yoga for Health has offered a variety of yoga classes,
gentle to vigorous, and styles, from Kripalu to Ashtanga. Yoga
is for everyone, no matter what your age, fitness level or degree
of flexibility. With a regular practice of yoga, you will feel
younger, become stronger and more flexible. 